Resultater Norwegian Throwdown 2024

Saturday:

08.00 Breifing (All Atheletes)’

10.00 Event 1 Heat 1

Experience the excitement and community of CrossFit at the annual Norwegian Throwdown 2024. This competition invites athletes from all levels (RX, INTERMEDIATE & SCALED to OSLO.

Two-Day Challenge for the RX Division
Athletes in the RX Division face a two-day test of strength and endurance with a series of advanced WODs. It’s time to shine on the competition floor and showcase the results of your hard training!

OPEN Division DAY ONE – For All LEVELS
Saturday, June 7th is the day when the OPEN Division takes the stage. Whether you’ve just started your CrossFit journey or are an experienced competitive athlete, this division is perfect for you and your teammate. Anyone can joind this division

OPEN Division DAY TWO – Scaled and Intermediate
The results from the first day in the OPEN Division determine if participants continue as Scaled or Intermediate. This unique system ensures that everyone gets to compete at a level that matches their level of fitness.

A Minimum of Five WODs for all teams

Whether competing in Scaled, Intermediate, or RX, you can expect to complete at least five WODs. This provides a comprehensive test of your fitness and capacity.

RX Division Requirements

BE PREPARED FOR ANYTHING!

Scaled Division Requirements
Athletes in the Scaled Division will encounter lighter weights and exercises adapted to promote technical accuracy and safety.

Maximum loads for multiple reps include Snatch/Thrusters at 40/30 kg, Clean and jerk/Squat clean at 50/35 kg, and Deadlift at 90/60 kg.

Gymnastics skills such as Toes to bar, Toes to rings, and Pull-ups will also be included, but more technically advanced movements will not be required.

Intermediate Division Requirements
The Intermediate Division invites athletes to tackle exercises and weights that reflect those in the CrossFit® Open RX, but adjusted to accommodate a wide range of competition participants.

In addition to the fundamental lifts, athletes will be challenged with gymnastic movements such as T2B, Pull-ups, C2B Pull-ups, HSPU, and Double unders. Certain more advanced skills may also appear to a lesser extent.

Preparation and Strategy
To allow all athletes to prepare adequately, all WODs will be released 7 days before the competition. This gives you the chance to plan your strategy and fine-tune the techniques that will be tested.

The Norwegian Throwdown is more than a competition; it’s a gathering for all who are passionate about fitness and continual improvement. Take the step and sign up to become part of an incredible weekend where you get the chance to surpass yourself and share the passion with like-minded individuals.